Rice with curry and omelette
Nutritional Overview
This meal consists of white rice, a vegetable curry, a small omelette, cucumber slices, and chili sauce. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in calories and carbs, with a balanced amount of protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with curry and omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with curry and omelette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Rice with curry and omelette is an excellent energy source for active individuals and athletes.
• Rice with curry and omelette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with curry and omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 320 calories (59% of total calories).
• Protein sources: White rice, Omelette provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Vegetable curry
80gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Omelette
50gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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