Rice with curry and meat
Nutritional Overview
This meal consists of white rice, curried jackfruit, and braised meat (likely goat or lamb). Estimated values are based on visible portions. Some values may be missing or estimated due to lack of precise ingredient details. Sugar content is low, mainly from jackfruit. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with curry and meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with curry and meat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with curry and meat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with curry and meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with curry and meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (52% of total calories).
• Protein sources: White rice, Braised meat (goat/lamb) provide essential amino acids for muscle health.
• Energy sources: White rice, Curried jackfruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Curried jackfruit
80gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Braised meat (goat/lamb)
80gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
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