Rice with curry and meat
Nutritional Overview
The meal includes white rice, beef curry, and fried meat chunks. Some ingredients and exact quantities are not fully visible, so values are estimated. Nutritional values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with curry and meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with curry and meat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with curry and meat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice with curry and meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with curry and meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef curry contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried meat chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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