Rice with curry and greens
Nutritional Overview
This meal consists of white rice, potato curry, green beans, chicken pieces, a greens salad with coconut and onion, and a small portion of dal. Some ingredient values are estimated and may be missing; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with curry and greens contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with curry and greens offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rice with curry and greens is an excellent energy source for active individuals and athletes.
• Rice with curry and greens contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with curry and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (44% of total calories).
• Protein sources: white rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: white rice, potato curry, greens salad (with coconut and onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
potato curry
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chicken pieces
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
greens salad (with coconut and onion)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
dal (lentil curry)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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