Rice with curry and greens
Nutritional Overview
This meal consists of white rice, potato curry, a vegetable stir-fry (onion, carrot, chili), and grated coconut with greens. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with curry and greens contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with curry and greens offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice with curry and greens is an excellent energy source for active individuals and athletes.
• Rice with curry and greens contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with curry and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (55% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Potato curry, Vegetable stir-fry (onion, carrot, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Potato curry
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Vegetable stir-fry (onion, carrot, chili)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Grated coconut with greens
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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