Rice with curry and fry
Nutritional Overview
This meal contains white rice, dal curry, a few vegetable pieces, fried paneer or tofu, and a soy-based mock meat curry. Some values are estimated and may be missing; unknowns are set to 0. The health score is moderate due to the presence of fried and processed items.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with curry and fry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with curry and fry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Rice with curry and fry is an excellent energy source for active individuals and athletes.
• Rice with curry and fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with curry and fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (60% of total calories).
• Protein sources: white rice, dal curry, fried paneer or tofu, soy-based mock meat curry provide essential amino acids for muscle health.
• Energy sources: white rice, dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
dal curry
60gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
vegetable pieces
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried paneer or tofu
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
soy-based mock meat curry
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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