Rice with curry and egg
Nutritional Overview
The meal includes red rice, boiled egg, green leafy vegetables, jackfruit curry, beef curry, and cabbage stir-fry. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with curry and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with curry and egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with curry and egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with curry and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with curry and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Red rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green leafy vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jackfruit curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage stir-fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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