Rice with curry
Nutritional Overview
This meal consists of white rice topped with a small amount of curry sauce. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice with curry provides moderate energy and can fit well into most balanced meal plans.
• Rice with curry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rice with curry is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with curry is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (81% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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