Rice with curry
Nutritional Overview
A meal consisting of white rice served with a side of curry, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Rice with curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with curry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Rice with curry is an excellent energy source for active individuals and athletes.
• Rice with curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 400 calories (67% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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