Rice with cucumber
Nutritional Overview
A simple meal consisting of cooked rice with tomato and sliced cucumber, providing a balanced mix of carbohydrates and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice with cucumber provides moderate energy and can fit well into most balanced meal plans.
• Rice with cucumber contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rice with cucumber is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice with cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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