Rice with creamy chicken
Nutritional Overview
This meal consists of white rice, chicken breast, and a small amount of creamy sauce. Some values are estimated due to missing ingredient details. Sugar content is low, and the health score is moderate due to the presence of cream.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice with creamy chicken provides moderate energy and can fit well into most balanced meal plans.
• Rice with creamy chicken contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Rice with creamy chicken is an excellent energy source for active individuals and athletes.
• Rice with creamy chicken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with creamy chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (67% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
chicken breast
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
cream sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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