Rice with cordon bleu and veggies
Nutritional Overview
This meal features white rice, a cordon bleu cutlet, and a vegetable medley of mushrooms, black olives, and yellow bell pepper. It is moderately high in calories and fats, with a good amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Rice with cordon bleu and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with cordon bleu and veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rice with cordon bleu and veggies is an excellent energy source for active individuals and athletes.
• High in fats (45g), Rice with cordon bleu and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with cordon bleu and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cordon bleu contributes 370 calories (49% of total calories).
• Protein sources: White rice, Cordon bleu provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Cordon bleu
130gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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