Rice with coconut sambal
Nutritional Overview
This meal consists of white rice, coconut sambal (grated coconut with spices), and shredded chicken. Some values are estimated based on visual cues; missing values are set to 0 as required. The health score reflects moderate fat and carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice with coconut sambal provides moderate energy and can fit well into most balanced meal plans.
• Rice with coconut sambal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Rice with coconut sambal is an excellent energy source for active individuals and athletes.
• Rice with coconut sambal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with coconut sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut sambal contributes 150 calories (71% of total calories).
• Protein sources: Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Coconut sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut sambal
40gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
Shredded chicken
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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