Rice with chili and meat
Nutritional Overview
This plate contains small amounts of white rice, a green chili pepper, and a small piece of cooked beef. The nutritional values are estimated based on visible quantities. Sugar content is set to 0 as it is not visibly present. Some values may be missing due to the small and leftover nature of the meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with chili and meat is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Rice with chili and meat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rice with chili and meat is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rice with chili and meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 55 calories (79% of total calories).
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
green chili pepper
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooked beef
4gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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