Rice with Chicken & Yogurt
Nutritional Overview
وجبة متوازنة تحتوي على الأرز ككربوهيدرات، فخذ الدجاج كمصدر غني بالبروتين والدهون، واللبن قليل الدسم لتوفير البروتين والكالسيوم مع كمية منخفضة من الدهون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice with Chicken & Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken & Yogurt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice with Chicken & Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with Chicken & Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Chicken & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فخذ دجاج contributes 450 calories (55% of total calories).
• Protein sources: رز (أرز), فخذ دجاج, لبن قليل الدسم provide essential amino acids for muscle health.
• Energy sources: رز (أرز), لبن قليل الدسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
رز (أرز)
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
فخذ دجاج
150gr
Protein: 60g
| Carbs: 0g
| Fat: 12g
لبن قليل الدسم
125gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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