Rice with chicken & veggies
Nutritional Overview
This meal includes yellow rice, a chicken drumstick, a piece of beef, cabbage and carrot stir-fry, a spicy vegetable mix with beans, and pepper sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with chicken & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken & veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with chicken & veggies is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with chicken & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 250 calories (35% of total calories).
• Protein sources: Yellow rice, Chicken drumstick, Beef piece provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Cabbage and carrot stir-fry, Spicy vegetable mix with beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow rice
150gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
Chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Beef piece
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Cabbage and carrot stir-fry
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Spicy vegetable mix with beans
70gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Pepper sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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