Rice with chicken & tofu
Nutritional Overview
This meal includes white rice, fried chicken, fried tofu, and fried tempeh. Nutritional values are estimated based on visual analysis. Sugar content is estimated and some values may be approximate due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with chicken & tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken & tofu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with chicken & tofu is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with chicken & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken & tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 280 calories (39% of total calories).
• Protein sources: White rice, Fried chicken, Fried tofu, Fried tempeh provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Fried chicken
100gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
Fried tofu
60gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
Fried tempeh
50gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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