Rice with chicken & tofu
Nutritional Overview
Meal includes white rice with fried shallots, stir-fried bean sprouts with reduced tofu and shrimp, and a chicken drumstick in green chili sauce. Nutritional values adjusted based on tofu reduction.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Rice with chicken & tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken & tofu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Rice with chicken & tofu is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with chicken & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with chicken & tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken drumstick with green chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
green leafy herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce/oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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