Rice with Chicken Thigh
Nutritional Overview
This meal consists of cooked white rice with a small amount of corn and two roasted chicken thighs. All visible ingredients are included. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility. The health score reflects moderate protein and fat content, with refined carbs from white rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with Chicken Thigh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken Thigh provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with Chicken Thigh is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with Chicken Thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Chicken Thigh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 320 calories (52% of total calories).
• Protein sources: Cooked white rice, Chicken thigh (roasted) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Chicken thigh (roasted)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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