Rice with chicken & tempeh
Nutritional Overview
This meal consists of white rice, fried tempeh, and braised chicken. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil and sauce content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with chicken & tempeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken & tempeh provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with chicken & tempeh is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with chicken & tempeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken & tempeh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised chicken contributes 250 calories (37% of total calories).
• Protein sources: White rice, Fried tempeh, Braised chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Fried tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fried tempeh
100gr
Protein: 18g
| Carbs: 10g
| Fat: 14g
Braised chicken
120gr
Protein: 16g
| Carbs: 5g
| Fat: 15g
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