Rice with Chicken Stew
Nutritional Overview
Estimated meal appears to be vermicelli rice with chicken and mixed vegetable stew including carrot, zucchini, onion, and tomato. Nutrition values are approximated from visible portions only. Missing or unclear ingredients such as spices, salt, and exact sauce components were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Chicken Stew contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with Chicken Stew provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rice with Chicken Stew is an excellent energy source for active individuals and athletes.
• Rice with Chicken Stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 130 calories (32% of total calories).
• Protein sources: cooked white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked white rice, vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
vermicelli
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
chicken breast
60gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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