Rice with Chicken Stew
Nutritional Overview
Estimated meal of white rice served with chicken vegetable stew in brown sauce, topped with sesame seeds and parsley garnish. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed, especially for exact sauce composition and garnish impact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Rice with Chicken Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken Stew provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Rice with Chicken Stew is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (51% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
chicken breast
110gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
brown sauce
60gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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