Rice with chicken stew
Nutritional Overview
Estimated plate of basmati rice served with chicken and eggplant onion stew. Nutrition values are approximated from visible ingredients. Missing or unclear ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rice with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken stew provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rice with chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rice with chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 260 calories (37% of total calories).
• Protein sources: cooked basmati rice, chicken thigh provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, eggplant, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
chicken thigh
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
eggplant
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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