Rice with chicken stew
Nutritional Overview
This meal consists of white rice, stewed chicken in a tomato-based sauce, and a small portion of pickled cabbage. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken (stewed) contributes 320 calories (48% of total calories).
• Protein sources: white rice, chicken (stewed) provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
chicken (stewed)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
stew sauce (tomato, oil, spices)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
cabbage (side, pickled)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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