Rice with chicken stew
Nutritional Overview
The meal includes white rice, roasted chicken thigh, black beans, and mixed vegetables like carrots, zucchini, onion, and cabbage. Some ingredients like oil or sauce were estimated. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh (roasted) contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken thigh (roasted)
Protein: 0g
| Carbs: 0g
| Fat: 0g
black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables (carrot, zucchini, onion, cabbage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil/sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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