Rice with chicken & salad
Nutritional Overview
Meal includes rice with chicken breast, a fresh tomato and cucumber salad, and slices of white bread. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with chicken & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken & salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Rice with chicken & salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice with chicken & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with chicken & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 300 calories (38% of total calories).
• Protein sources: Cooked rice, Chicken breast, White bread provide essential amino acids for muscle health.
• Energy sources: Cooked rice, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
200gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomato
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White bread
100gr
Protein: 6g
| Carbs: 29g
| Fat: 6g
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