Rice with chicken & salad
Nutritional Overview
The meal includes basmati rice with shredded carrots, a piece of boiled chicken, and a fresh salad made of cabbage, red bell pepper, parsley, and a light oil dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with chicken & salad contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with chicken & salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Rice with chicken & salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with chicken & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 105 calories (32% of total calories).
• Protein sources: Basmati rice, Boiled chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
60gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Boiled chicken
50gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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