Rice with chicken & potato
Nutritional Overview
The meal consists of white rice, sliced cooked potatoes, and a portion of chicken. Nutritional values are estimated based on visible ingredients. No added sauces or vegetables were detected, and sugar content is minimal. Some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with chicken & potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken & potato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with chicken & potato is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice with chicken & potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken & potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (40% of total calories).
• Protein sources: white rice, potato, chicken provide essential amino acids for muscle health.
• Energy sources: white rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
potato
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
chicken
80gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!