Rice with Chicken & Fish Curry
Nutritional Overview
A moderate-calorie meal with high protein and reasonable carbs from rice, chicken, and fish curry, balanced with low-fat sides like pol sambal and banana curry, and natural sugars from beverages.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1473 calories, Rice with Chicken & Fish Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken & Fish Curry provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice with Chicken & Fish Curry is an excellent energy source for active individuals and athletes.
• Rice with Chicken & Fish Curry contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice with Chicken & Fish Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 1143 calories (78% of total calories).
• Protein sources: White Rice, Chicken (1 piece), Thalapath Fish Curry provide essential amino acids for muscle health.
• Energy sources: White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
800gr
Protein: 7g
| Carbs: 100g
| Fat: 0g
Chicken (1 piece)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Thalapath Fish Curry
80gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
Pol Sambal
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Banana Curry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Lime Drink
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green Tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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