Rice with Chicken Fish
Nutritional Overview
Estimated meal with white rice, curried chicken, fried fish, leafy greens, and curry gravy served on paper. Calories equal the sum of ingredients. Some values such as exact oil, seasoning, and sauce composition are uncertain and estimated; missing specifics were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Rice with Chicken Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken Fish provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Rice with Chicken Fish is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rice with Chicken Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Chicken Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 338 calories (47% of total calories).
• Protein sources: white rice, curried chicken, fried fish provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
260gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
curried chicken
90gr
Protein: 22g
| Carbs: 1g
| Fat: 9g
fried fish
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
leafy greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
curry gravy
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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