Rice with chicken feet and egg loaf
Nutritional Overview
This meal consists of steamed rice, braised chicken feet in sauce, an egg and pork loaf, and boiled leafy greens. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with chicken feet and egg loaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken feet and egg loaf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rice with chicken feet and egg loaf is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with chicken feet and egg loaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with chicken feet and egg loaf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 320 calories (52% of total calories).
• Protein sources: Steamed rice, Braised chicken feet, Egg and pork loaf provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Braised chicken feet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Braised chicken feet
80gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Egg and pork loaf
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Boiled leafy greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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