Nutritional Overview
This meal contains basmati rice, cooked chicken thigh, a medium egg, sliced carrots, vegetable and sesame oils, light soy sauce, and a side of fermented cabbage, providing high protein and moderate carbs and fats.
Health Insights & Benefits
• With 940 calories, Rice with chicken, egg, and fermented cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken, egg, and fermented cabbage provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rice with chicken, egg, and fermented cabbage is an excellent energy source for active individuals and athletes.
• High in fats (46g), Rice with chicken, egg, and fermented cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with chicken, egg, and fermented cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 345 calories (37% of total calories).
