Rice with Chicken Curry
Nutritional Overview
A plate of white rice topped with chicken curry, lentil curry, onion, and green chili. Nutritional values are estimated from visible ingredients. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Rice with Chicken Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken Curry provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Rice with Chicken Curry is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (45% of total calories).
• Protein sources: white rice, chicken, lentil curry provide essential amino acids for muscle health.
• Energy sources: white rice, lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
lentil curry
90gr
Protein: 6g
| Carbs: 16g
| Fat: 2g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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