Rice with Chicken Curry
Nutritional Overview
A plate of white rice served with chicken curry in a rich brown sauce. Estimated portions and nutrition are based on visible ingredients only. No clearly visible garnish or side items were included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Chicken Curry contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with Chicken Curry provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with Chicken Curry is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rice with Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 277 calories (57% of total calories).
• Protein sources: white rice, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice, chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken curry
140gr
Protein: 20g
| Carbs: 7g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!