Rice with Chicken Curry
Nutritional Overview
Plate appears to contain white rice with chicken curry, including one drumstick, several chicken pieces, curry sauce, and some cooked onion. Nutritional values are estimated from visible portions. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Rice with Chicken Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken Curry provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice with Chicken Curry is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice with Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 455 calories (53% of total calories).
• Protein sources: white rice, chicken drumstick, chicken curry pieces provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
350gr
Protein: 8g
| Carbs: 98g
| Fat: 1g
chicken drumstick
90gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
chicken curry pieces
100gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
curry sauce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
cooked onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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