Rice with chicken curry
Nutritional Overview
This meal consists of white rice and chicken curry with some curry sauce. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with chicken curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken curry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with chicken curry is an excellent energy source for active individuals and athletes.
• Rice with chicken curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with chicken curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (67% of total calories).
• Protein sources: white rice, chicken curry provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
chicken curry
70gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
curry sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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