Rice with chicken curry
Nutritional Overview
A balanced meal with brown rice, chicken curry, yellow lentils, boiled cabbage, and curry sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with chicken curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken curry provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with chicken curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice with chicken curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with chicken curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 220 calories (36% of total calories).
• Protein sources: Brown rice, Chicken curry, Boiled yellow lentils provide essential amino acids for muscle health.
• Energy sources: Brown rice, Boiled yellow lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Chicken curry
100gr
Protein: 25g
| Carbs: 3g
| Fat: 12g
Boiled yellow lentils
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Boiled cabbage
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Curry sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!