Health Insights & Benefits
• With 500 calories, Rice with chicken curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken curry provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with chicken curry is an excellent energy source for active individuals and athletes.
• Rice with chicken curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with chicken curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (50% of total calories).
