Rice with Chicken & Cheese Sauce
Nutritional Overview
A balanced meal with moderate calories, rich in protein from chicken, carbohydrates from rice, and fats from cheese sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Chicken & Cheese Sauce contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with Chicken & Cheese Sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice with Chicken & Cheese Sauce is an excellent energy source for active individuals and athletes.
• Rice with Chicken & Cheese Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Chicken & Cheese Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 180 calories (38% of total calories).
• Protein sources: Cooked white rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cheese sauce
70gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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