Rice with Chicken and Yogurt
Nutritional Overview
A balanced meal consisting of rice, chicken, yogurt, and potatoes, accompanied by a small portion of cereal with milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Rice with Chicken and Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Chicken and Yogurt provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with Chicken and Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with Chicken and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Chicken and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal with Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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