Rice with chicken and veggies
Nutritional Overview
This meal consists of steamed rice, boiled chicken, spicy mixed vegetables, and a papadum. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rice with chicken and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and veggies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with chicken and veggies is an excellent energy source for active individuals and athletes.
• Rice with chicken and veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with chicken and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 210 calories (41% of total calories).
• Protein sources: Steamed rice, Boiled chicken provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Mixed vegetables (spicy), Papadum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Boiled chicken
100gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Mixed vegetables (spicy)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Papadum
10gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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