Rice with chicken and veggies
Nutritional Overview
This meal consists of white rice, a cooked chicken leg, boiled egg, eggplant, curried gourd, cabbage stir-fry, onion and tomato curry, and added spices/oil. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with chicken and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with chicken and veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with chicken and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (36% of total calories).
• Protein sources: white rice, chicken leg (cooked), boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice, eggplant (cooked), curried gourd, cabbage stir-fry, onion and tomato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken leg (cooked)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
eggplant (cooked)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
curried gourd
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
cabbage stir-fry
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
onion and tomato curry
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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