Rice with chicken and veggies
Nutritional Overview
This meal consists of white rice, fried chicken with chili sauce, stir-fried noodles, a vegetable stir-fry, fresh cucumber, cabbage, and chili sambal. Some ingredient values are estimated and may be missing minor micronutrients. Sugar is estimated from sauces and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with chicken and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice with chicken and veggies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice with chicken and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with chicken and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (31% of total calories).
• Protein sources: white rice, fried chicken with chili sauce, stir-fried noodles, vegetable stir-fry (bean sprouts, green beans, tofu) provide essential amino acids for muscle health.
• Energy sources: white rice, stir-fried noodles, vegetable stir-fry (bean sprouts, green beans, tofu), chili sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
fried chicken with chili sauce
70gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
stir-fried noodles
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
vegetable stir-fry (bean sprouts, green beans, tofu)
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
fresh cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili sambal
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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