Rice with chicken and veggies
Nutritional Overview
A balanced meal consisting of white rice, boiled chicken, corn, and leafy greens, providing a good mix of protein, carbohydrates, and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with chicken and veggies contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with chicken and veggies provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rice with chicken and veggies is an excellent energy source for active individuals and athletes.
• Rice with chicken and veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with chicken and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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