Rice with chicken and veg
Nutritional Overview
The meal includes white rice, boiled chicken, spinach with grated coconut, lentil curry, okra, and sambal chili paste. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with chicken and veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and veg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rice with chicken and veg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with chicken and veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with chicken and veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach with grated coconut
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentil curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
okra
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal chili paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
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