Rice with chicken and sides
Nutritional Overview
This meal consists of white rice, fried chicken leg, beef liver, shrimp and green beans stir fry, fried vermicelli noodles, and sambal chili sauce. Some values are estimated and may not be exact. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Rice with chicken and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice with chicken and sides is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice with chicken and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with chicken and sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken leg contributes 320 calories (39% of total calories).
• Protein sources: white rice, fried chicken leg, beef liver, shrimp and green beans stir fry provide essential amino acids for muscle health.
• Energy sources: white rice, fried vermicelli noodles, sambal chili sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
fried chicken leg
90gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
beef liver
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
shrimp and green beans stir fry
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
fried vermicelli noodles
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
sambal chili sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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