Rice with chicken and sauces
Nutritional Overview
This meal consists of white rice, cooked chicken, mixed vegetables, ketchup, and mayonnaise. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from ketchup. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with chicken and sauces contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with chicken and sauces provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rice with chicken and sauces is an excellent energy source for active individuals and athletes.
• Rice with chicken and sauces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with chicken and sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (47% of total calories).
• Protein sources: White rice, Cooked chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed vegetables, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cooked chicken
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Mixed vegetables
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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