Rice with chicken and sauce
Nutritional Overview
This meal consists of white rice topped with tomato sauce and herbs or spinach, served with pieces of chicken breast. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to unknown sauce and herb composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with chicken and sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with chicken and sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with chicken and sauce is an excellent energy source for active individuals and athletes.
• Rice with chicken and sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with chicken and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (52% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
herbs/spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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