Rice with chicken and sauce
Nutritional Overview
This meal consists of white rice topped with a green herb sauce and tomato sauce, served with grilled chicken breast. Estimated values; some ingredients like oil and sugar are approximated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with chicken and sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Rice with chicken and sauce is an excellent energy source for active individuals and athletes.
• Rice with chicken and sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with chicken and sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (41% of total calories).
• Protein sources: white rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
grilled chicken breast
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
herb sauce (likely spinach or parsley)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
vegetable oil (for cooking)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!