Rice with chicken and salad
Nutritional Overview
This meal consists of cooked rice, a piece of chicken breast, a mixed salad (lettuce, carrot, onion, tomato), banana slices, and a small amount of vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with chicken and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with chicken and salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice with chicken and salad is an excellent energy source for active individuals and athletes.
• Rice with chicken and salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with chicken and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 350 calories (52% of total calories).
• Protein sources: cooked rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked rice, mixed salad (lettuce, carrot, onion, tomato), banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
chicken breast
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
mixed salad (lettuce, carrot, onion, tomato)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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